Description
A great introductory guide to making small changes in your wellness journey that can make major impacts on your life. Join Michael and Talen Lane as they share their journey, successes and failures through fitness and nutrition. A downloadable PDF full of fitness and nutrition tips that also includes 10 family favorite recipes and 5-20 Minute workouts to get you started.
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I found it a very easy read; simple and easy to understand making it easy to implement. Inclusive regardless of fitness and nutrition goal. Fitness and nutrition section compliment each other and help the reader to understand they need both. Made me feel I could set a small goal then build up to my ultimate and accomplish it! Also love the recipes at the end!!!